classes

hustle & thrive | thornbury and heidelberg

At Hustle & Thrive, we offer a diverse range of classes at both our Thornbury and Heidelberg locations, each tailored to meet your fitness aspirations. Whether you're looking for rigorous strength training or heart-pumping cardio sessions, we've got you covered. With our unlimited membership, explore every class on our roster. To ensure we deliver a top-tier experience, we constantly update and enhance our sessions. Ready to embark on your fitness journey? View the timetables, book classes for each location, and explore class details below.

Thornbury Timetable
Heidelberg Timetable

  • H&T Boxing is a partnered cardio boxing program that is a fun, fast way to get fit – and enjoy yourself in the process! We focus on safe and proper form, with regressions provided for beginners, as well as progressions for intermediate-to-advanced clients. Our high intensity programs will get your heart rate soaring, with clients burning up to 700 calories in a single 45 minute session!

  • This new and innovative 30-minute HIIT exercise class uses only bodyweight and a step. It has been developed using the expertise and experience from those that have competed for and worked with Team GB. Bespoke soundtracks have been designed by some of the UK’s top House DJs, in order to create a high-energy class that pushes you to new limits.

  • HUSTLE 2.0 is a 40-45 minute high-intensity heart raiser class. Combining the best in bodyweight exercises, cardio machines, ropes, balls, boxes, sleds! You can expect to get your heart rate up high and leave class fitter than before. All levels welcome. Go at your pace!

    *THORNBURY LOCATION

  • TOTAL BODY TONING.
    LIFT allows you to access the many benefits of resistance training:

    Build lean muscle mass
    Increased muscle mass = increased fat burning power
    Protect and strengthen the joints
    Reduce your chances of injury or joint issues as you age
    Shape, tone and strengthen your body.
    Be strong!

  • MetaPWR is a metabolic workout using functional kit and exercises mixed with our unique brand of metafit timings, commands and music for a 30 minute power workout. Think medicine balls, ropes, sandbags, kettle bells and ballistic movements to build power! Not for the faint hearted!

  • Warning! Metafit will seriously change your body! You will burn fat, tone up, get stronger, get fitter and leaner within a matter of weeks. This training combines traditional body-weight exercises with the latest interval and tabata technologies to set the metabolism on fire. It is suitable for beginners through to the advanced fitness enthusiast.

  • Designed by our Athletics Australia advanced run coaches, this session is suitable for beginners right through to advanced runners. You’ll improve your speed, endurance and fitness. Each session will be different and include hills, intervals, fartlek runs and more.

  • A social run starting from our beautiful studio in Thornbury every Saturday morning. All levels welcome and encouraged from beginner to advanced.

    *Thornbury only

  • Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through a series of strength and cardio exercises.

  • This is a 45-minute circuit, strength-based training session designed to target all areas of your body. Strong features a mix of weighted and body weight exercise combined in a fun, effective format. Different exercises and different formats every week.

  • THRIVE is a 50-minute strength session designed to enhance your fundamental strength and muscle gains. This program features a 6 to 8 week hypertrophy routine aimed at building lean muscle for your whole body. Experience noticeable improvements in strength and the ability to lift heavier weights under controlled conditions so that you can live your life to the max, strong and mobile. You can join at any time.

    *THORNBURY LOCATION

  • A strength class that combines the versatility of the TRX and pump style barbells.

    *Thornbury location only

  • EXCLUSIVE TO HEIDELBERG…the one that clients love. Strength with progression, overload and specificity.

    Built on fundamental training principles; this class balances variety and structure.

    Suitable for all.. you’ll need to book ahead for this one.

  • Exclusive to Heidelberg….

    This is a crowd favourite.

    Working alongside the Build crew this is the conditioning effort you just need to do. Balancing strength and endurance this class will see you build a strong, capable and athletic body.

    Results driven.

  • Regarded as the “best spin session in Melbourne” the Heidelberg Studio has various flagship formats that will have you coming back for more.

    Sweet Spot / Vo2 Efforts / Race Ready Sessions / Endurance / Threshold /HIIT

    Lock your bike in early and be prepared for a whole lot of fun.

  • RELOAD… only available at the Heidelberg Studio.

    Expect explosive cardio alongside strength building exercises. Its fast, fun and results based.

    Reload is suitable for all - whether you’re just starting out or building on your fitness.

  • Mat pilates encourages the mindful movement of muscles. It enables you to have a fantastic stretch while still achieving a strong workout across your core, upper body and lower body.

  • The Hustle is a surprise each session with a variation on exercises and timings ranging from an EMOM (every minute on the minute) to an AMRAP to an accumulator and more. It is a great challenge and ideal when you want to take your training to the next level. Jump into this super session.

  • This one is about community, fun and progress.

    Led by our run coach - who has participated in many World Major Marathons - you will experience expertise programming, technique assistance and the desire to return every week.

    This is suitable for beginners right through to advanced runners.

  • The ultimate fun fave!

    Music, cardio and conditioning. You’ll be sweating up a storm and chatting to your gym mates about how epic this class is.

    Designed to challenge your endurance system.. you will feel unbelievably good after this one.

  • There’s a need for this on the timetable…. because of the benefits it achieves for you.

    Physiological adaptation. Improved health. Improved fitness. And of course, results.

  • For 12 - 17 year olds who want to improve their athletic performance.

    Choose from Strength and Conditioning or Speed, Agility and Power.

    Small groups. Building a strong Foundation for athletic excellence.

  • An express strength format which focuses on compund moves and accessory lifts.

    You’ll be challenged in this one and the results are out of this world.

  • Work with Caitlin to improve and your athletic potential.

    Caitlin works with young athletes and adults to build elite focus and competitive edge. This is for anyone who struggles with fear, anxiety and performance execution problems as well as those who are at the top of their game but want to push into the top 1% of their athletic potential.

Are you ready to elevate your fitness journey?

GraB A TRIAL PASS

Experience all Hustle & Thrive has to offer with our trial pass, giving new members unlimited access to classes and a taste of our community.

Become a Hustle & Thrive member
Download our App